1. Talk back - This is the number one strategy that also seems too simple to be a solution. But I promise, once you start doing it, it changes everything! You're going to feel extremely silly at first, but once you make this a habit, you are going to wonder how you ever let the negative self talk run in your head without talking back. You would never let someone talk to another human being like that without saying something, would you? As corny as it is, go into the bathroom, look at yourself in the mirror, and tell your bad thoughts NO. You don't have time for them today, this week, this month, EVER. You have too many important things to do and you can't have the bad thoughts compromise you in any way! You are worth so much more than that!
2. Identify the trigger - There were a few things yesterday that could have sent me into a relapse only a few months ago, but I have gotten pretty good at taking myself out of the situation and objectively figuring out why I feel triggered and why I want to revert back to bad or unhealthy behaviors. There were people putting unneeded pressure on me, I was wearing a new outfit that showed off my body, and I probably hadn't eaten enough (*Recovery hack: when you feel like you want/need to restrict, you actually need to eat. The brain chemistry gets thrown off with restriction so you crave it more the hungrier you get. It's so messed up). After you lay out these things for yourself as FACTS, you realize how silly they are and how easy they will be to overcome.
3. Surround yourself with people you love - Luckily this is very easy for me to do these days, but I can't stress how important this is for anyone going through a rough day. You are totally going to want to isolate yourself, but try not to! You don't have to go out to Georgie's for LIT Thursday (although I highly recommend it), but even something as simple as going out to get a cup of coffee with a friend or calling a relative can totally turn your day around. I could have very easily finished the show last night, gone home, dicked around on Tumblr for a few hours, and gone to bed still in a sour mood. But instead, I decided to live my life with the people that make me happiest. Smart decisions.
4. Find what you love doing most in the world....AND DO IT - It doesn't matter what it is. You love snuggling up with your kitty and reading a trashy novel? Sounds lovely! You love kickboxing until your knuckles bleed? Sounds cathartic! You love watching movies, or baking brownies, or organizing all the files in your house, or dancing at a club, or kayaking, or belting your face off?! YASSSS!!! I don't care what it is, just figure out how to do whatever you love doing MOST. Do what makes you the happiest version of yourself there is. Do something that no one can tell you you're bad at. Once again, I am so incredibly lucky to be able to do what I love most in the entire world for a living. You better believe Frances was feeling FEISTY last night!
5. Ask for help - This might be the most important thing I have learned in my journey to 100% KT Berger. No one is ever going to feel better stewing in their own bad thoughts without a little help from their friends (cue Beatles music). If you're anything like me, at first you are going to feel like a burden, but you will be surprised how much the people around you want to help. I was feeling the love so intensely last night after simply putting out in the universe that Emily was getting to me and I could use some support. Before the show after I told everyone "I will hold you up" (a tradition I learned from The Commonweal <33) I asked them to hold me up because I was in a bad place mentally. I've never felt more taken care of. And I want everyone reading this to know that I will hold you up WHENEVER you need it. You don't even have to ask. But if you are struggling with negative thoughts...please let me know. Please ask for help. It is so worth it to feel the positive vibes streaming your way.
We all have demons, we all have an "Emily", we all have a Burnt Part. It doesn't matter what form they take...we can help each other through them. <33